Online MMA Training

Another Power Drill

by Kephri Ra on Feb.23, 2009, under Conditioning

I actually just found another interesting drill for developing ‘rotational’ power from the core torso muscles for strikes when I was on YouTube:

:, , ,
No comments for this entry yet...

Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

blogarama - the blog directory Sports Top Blogs Sport Blogs - BlogCatalog Blog DirectoryBlog Directory MMA Training Online Videos and Article Blog Directory for Birmingham, West MidlandsSports Blogs - Blog RankingsBlog Flux DirectorySports Blogs - Blog Top Sites Top 50 Martial Arts Topsites List
UFC Fights