Kimura Drill
by Kephri Ra on May.13, 2009, under Conditioning, Grappling, Techniques
The Kimura Drill is a great way to combine strength and conditioning training for your abs and other core muscles with practicing some of your basic ground fighting skills. The drill is actually based on repeating the same movment, which is a set up to a submission hold, over and over again so that it becomes automatic and you can perform it faster. This video demonstrates the drill and the submission hold that it is based on:
No comments for this entry yet...
Leave a Reply
-
Learn MMA Online!
Learn the skills of your favourite Mixed Martial Arts fighters with my MMA training blog. Learn new techniques and get training tips with video lessons and articles for both beginners and advanced students.
