Online MMA Training

This is a great one for fitness as it is quite an intense exericise, paritularly if you are good at it. Basically you start with a one on one with each person aiming to get a takedown or throw on the other guy. it’s up to you whether you allow strikes, but to win you have to put the other guy on the mat. Then it’s just winner stays on with new fighters coming in as quickly as possible after each round so you don’t have time to recover. A variation on this is to play loser stays on instead, so that if you have people in the class who are weak on throws and takedowns they will get plenty of chance to practice them!