Tag: strength training
Agility and Strength Training for Martial Arts
by Kephri Ra on Jul.30, 2009, under Advanced Training, Conditioning
In addition to running this blog I do also write short articles for various other online publications. Recently I have written quite a lot of stuff for a site called hubpages, and I though rather than re-writing stuff for here I would just add a couple of links to articles which visitors to this site may be interested in, so here they are: Martial Arts Speed and Agility Training and Strength Training for Martial Arts
Another Power Drill
by Kephri Ra on Feb.23, 2009, under Conditioning
I actually just found another interesting drill for developing ‘rotational’ power from the core torso muscles for strikes when I was on YouTube:
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