Online MMA Training

Learn how to perform the omoplata submission with this video tutorial:

The scarf hold is often amongst of the first ground fighting holds learned in an MMA class. It is a relatively easy hold to get into and to get right, it is an effective way to control an opponent on the ground, and can be a good set up for a submission hold. Here are two video demonstrating how to perform the scarf hold and how to escape from it:

The Kimura Drill is a great way to combine strength and conditioning training for your abs and other core muscles with practicing some of your basic ground fighting skills. The drill is actually based on repeating the same movment, which is a set up to a submission hold, over and over again so that it becomes automatic and you can perform it faster. This video demonstrates the drill and the submission hold that it is based on: